An ergonomic workplace facilitates the comfort and productivity of their computer users. All it takes is a few changes to create the ideal workplace in line with office ergonomics guidance and best practice.

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COMBAT SITTING DISEASE

More recently, the focus has been on the extensive amount of time workers are spending sitting down referred to as “sitting disease.”

With the ever rising use of computers in the workplace, many employees, particularly those in an office environment, are spending six or more hours a day seated behind a desk. This extensive amount of sitting is leading to serious health problems.

HOW TO MAKE ERGONOMIC CHANGES AT WORK

It might be easier than many people think to make positive ergonomic changes at work, resulting in improved health and wellness. A few changes that can be implemented include:

• Take breaks to stretch throughout the day.
• Swap out the elevator for the stairs.
• Consider making your meetings standing ones.
• Find the FACIO UK products that works best for you and your office.

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